Managing Mental Health as a °ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ Student
College is an incredible time—full of new experiences, challenges, and growth. But let's be honest, it's not always easy. Whether it's the pressure of deadlines, the stress of new social situations, or just missing the comfort of home, it’s completely normal to feel overwhelmed from time to time. If you ever find yourself struggling with anxiety, depression, or homesickness, know that you’re not alone. °ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ’s Psychological Services Center is here to support you every step of the way. There’s no shame in reaching out, and taking care of your mental health is one of the most important things you can do for yourself.
At the end of the day, your mental health is everything. It’s what helps you stay balanced, motivated, and ready to take on whatever life throws your way. The Psychological Services Center is more than just a resource, it’s a community of support that’s here for you no matter where you are on your journey. So, whether you need a listening ear, some advice, or a little extra guidance, don’t hesitate to reach out. You’ve got this, and we're here to help you make the most of your time at °ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ.
Tips to stay balanced:
Dealing with AnxietyAnxiety can sneak up on you, but these tips might help you take back control:
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Coping with DepressionFeeling low or like everything's a struggle? You’re not alone, and there are things that can make a difference:
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Handling HomesicknessMissing home is totally normal, especially at the start of the semester. Here are some tips that might help:
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How to Use °ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ’s Psychological Services CenterLocated in the McGowan Center for Professional Studies, Room 1009, the Psychological Services Center has a bunch of services designed to support you:
The center is open Monday-Thursday from 8:00 a.m. to 8:00 p.m. and Friday from 8:00 a.m. to 4:00 p.m. To set up a session or get more info, just call (570) 348-6269. |
Quick Tips for Mental Wellness
Your mental health matters, and °ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ’s Psychological Services Center is here to have your back. Remember, you're never alone in this. For details on how to schedule an appointment, visit the Psychological Services Center page. |
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Doctoral Programs at °ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ
°ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ’s doctoral programs offer a student-centered approach, emphasizing small class sizes, personalized mentorship, and a supportive learning environment.
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Seminar Featuring Aviation Alumnus Michael Vanacore-Netz on Nov. 6
The educational/career event about the aviation industry will be presented by alumnus Michael Vanacore-Netz, a professional aviator and President and Chief Executive Officer of Global Air Charters.
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Managing Mental Health as a °ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ Student
°ÄÃÅÁùºÏ²Ê¿ª½±¼Ç¼×ÊÁÏ’s Psychological Services Center is here to support you every step of the way.